person weightlifting painting

Training Styles

Everyone has different goals and needs, and there is a different training style for each one. To learn more about what each style entails, click on an image.

Sign Up
women's black crew-neck shirtwomen's black crew-neck shirt
Personal Training
two smiling women doing yoga posetwo smiling women doing yoga pose
Group Training
person holding black knit capperson holding black knit cap
Physical Therapy
Sports Training
woman in black t-shirt and black pants lying on black yoga matwoman in black t-shirt and black pants lying on black yoga mat
Online Personal Training
Weight or Fat Loss

Build Muscle

a group of people exercisinga group of people exercising
Training for Seniors
person doing yoga exercisesperson doing yoga exercises

Yoga

Are you ready for changes?

Sign Up
Areas served:
Moses Lake and Grant County, Ephrata, Othello, Royal City, Warden and Quincy